Rest

The universal energy has been pretty intense recently and I know that a few have been feeling it. So this CHOOSEDAY is all about rest!

Imagine that our body is a battery… Every time we move, talk, get stressed, do anything really, we are using the juice and the battery starts to empty. We need to recharge that battery on a regular basis to avoid it going completely flat. So how do we do that?

By fuelling our bodies with nourishing food and keeping it hydrated? Yes!!

By getting decent sleep? Yes!!

By doing things that relax us, whether that be exercise, reading, other activities? Well… Not really…!!

Although when we are relaxed, we are not using as much battery as when we are stressed, if we are still doing things, we are still depleting the battery. So what we actually need to do is rest. Do nothing. Become comfortable sitting in your own energy. Meditate. Make sure that the energy you take out of the battery is balanced with the energy you put in. Completely recharge. That way we can maintain a healthy equilibrium and our bodies are likely to be more forgiving. So if you do anything today, make sure that you do something to replenish as well. After all, when the battery goes completely flat, it becomes very difficult to recharge.

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